Closed beta
20 minutes today. From where you are.
You say how much time you have and how the day went. 20 minutes to start, then whatever fits. Low on energy? Today’s practice will be lighter.
Join the beta- Warm-up5 min: march in place, arm circles
- Chair squat2 × 10
- Wall push-ups2 × 8
- Towel row2 × 10
- To finish3 min of easy stretching
Touch the chair and stand up. No sitting down.
DoneYou know what to do today
Every day laid out step by step. No guessing where to begin.
The day decides, not the plan
Short night, little time, rain. Today’s version is shorter or lighter. It still counts.
You can see where it is going
A goal you can measure: kilograms, reps or minutes. The date comes from your results and is checked every 4 weeks.
How it works
- 1
A few questions
About a minute. How much time you have, where you are, what you want.
- 2
The first 20 minutes today
Everything on screen, in order: what to do, how many times, how long to rest.
- 3
The plan learns
You say what is going on: a short night, a busy week, a trip. The plan adjusts to it.
The process was designed by a certified trainer. AI guides you through it every day. Plus simple guidance for your eating.
Day·kai·zen: day plus kaizen, the Japanese principle of small steps. A little every day, no revolutions.
Weight jumps from day to day. The trend is what counts.
You are on the list.
I will write when the beta starts. Nothing else to do.