Closed beta
Bad night. Today’s workout already knows.
No time, tired, raining. The plan changes before you start.
Join the beta- Warm-up8 min: hip circles, lunges
- Bulgarian split squat12 kg · 2 × 10 per leg
- Dumbbell row20 kg · 2 × 10
- Band-assisted pull-up2 × 6
- To finish5 min of stretching
Knee tracks over the toes, not inward.
DoneToday’s plan, ready
Exercises, sets, rest. No spreadsheet, no copying from a chat.
Bad day, solid week
Same exercises and weight, fewer sets. The rest of the week still adds up.
A date, not a hope
10 pull-ups in 7 weeks. The date comes from your results and is checked every 4 weeks, so you can see if you are ahead of plan.
How it works
- 1
A few questions
Where you train, how much time you have each week, what your goal is.
- 2
First workout today
The whole workout on one screen: exercises, weight, sets, rest. You log results in the app, no notebook.
- 3
The plan learns
After the workout it knows whether to add more or ease off. The next workout already takes that into account.
The process was designed by a certified trainer. AI guides you through it every day. Plus calories and macros matched to your goal, and guidance for meals.
Day·kai·zen: day plus kaizen, the Japanese principle of small steps. A little every day, no revolutions.
2 weeks ahead of plan.
You are on the list.
I will write when the beta starts. Nothing else to do.